00:00 — Cold open: cobia stories, reef highlights, bull sharks
01:00 — Shrek intro + retreat reviews (Alex & Lorden)
03:30 — Debrief begins: competition results and venue shoutouts
05:00 — Most Meritorious: Lucas, Maddie, Lachlan
06:00 — Biggest fish of the retreat
07:00 — Student & instructor standings
08:00 — Tom’s takeaway: persistence when things go wrong
09:00 — The Cobia Chronicles (Lachlan and Patrick)
11:00 — Patrick on dive buddy chemistry
12:00 — Patrick’s first reef, first coral trout
13:00 — Luke’s story: nearly quitting Saturday, then a red throat changed everything
15:00 — Luke’s lesson: zig when they zag, embrace the dive bomb
16:00 — Mackenzie: from total beginner to bull shark veteran
17:00 — Four bull sharks on Day 1 (with Bri tapping her to open her eyes)
19:30 — Frothiest moment: octopus changing colours
20:00 — Shrek’s frothy moments (wardrobe malfunctions and a stitched-up mate)
21:00 — Shrek on coaching: one piece of feedback at a time
22:00 — Nos’s frothy moments: youngest Weasley’s first fish + Maddie’s maori wrasse
28:00 — Nos’s learnings: wear pants, check pockets, persevere
30:00 — Bri from Underwater Culture + Tom Sandstrom’s legendary impression
32:00 — Skip on EQ struggles and the pool exercise that helps
34:00 — What Skip got right when the plan changed
36:00 — Ben Renney: photographer, guide, hype machine
37:00 — Maddie’s maori wrasse from Ben’s perspective: “dog with a bone”
39:00 — Flash (Nova’s Adventures): everyone got a red throat
41:00 — Fish/Sex/Marry/Kill (you’ll have to listen)
42:00 — Flash’s biggest lesson: demonstrate by doing
43:00 — Alex’s section: most improved of the retreat
44:00 — The slow-down revelation: “We’re exploiting their curiosity”
46:00 — Alex’s first coral trout at 17m
49:00 — Alex’s genuine thanks to instructors and fellow students
50:00 — Mark impersonates Nos to devastating effect
53:00 — Mark and Dan’s mystery fish high-five
57:00 — Scotty putting Christian on his first trout
01:01 — “It’s not what you think” — depths are in your head
01:02 — Scotty’s parting words: Just do it
01:03 — Christian on breath hold surprises and spearfishing as a team sport
01:05 — Dan’s takeaway: it won’t click instantly, and that’s okay
01:07 — Dan’s fish-frying masterclass for Flash
01:08 — Final awards: most improved, most teachable, best buddies, frothiest person
01:09 — Wrap up