Get SpearREADY in 50 Days
Join our comprehensive 50-day guided training plan and be prepared to make the most of a trip of a lifetime
Expert Guidance
Flexible training modes
Holistic approach
Actionable and practical
Community Support
Choose Your Training Plan
BASIC ACCESS
Get Spear Ready- 12 Months Access
- 50 Day Spear Ready Workouts
- Private Facebook Group Access
- 1 Weekly Expert Trip Prep Video Email
- Weekly Recorded Zoom Calls
PREMIUM ACCESS
For the Dedicated Spearo- 12 Months Access
- 50 Day Spear Ready Workouts
- Private Facebook Group Access
- 1 Weekly Expert Trip Prep Video Email
- Weekly Recorded Zoom Calls
- + Live Zoom Call Q&A (1800 AEST)*
New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.
Next Intakes
Early September 2024
join a group that does the training together
ONGOING
You can sign up for Spear Ready at any time and begin the program when you like. The periodic intakes have live weekly Zoom Q&A calls.
Personal Motivation and Expert Consultation
April 18th, 2024 – I was heading to a big spearfishing competition and then a big personal spearfishing trip North in W.A. I wanted to be Spear Ready and I thought I could take people on a journey with me and create a program that we could all use time and again.
Problem: In the past, I have planned for big spearfishing trips and worked my ass off trying to get ahead with admin, finance, and social credit with my wife and family in order to go. The PROBLEM is that when I get there, I’m not in the physical condition necessary to make the most of it. What I NEED is an easy-to-follow recipe that I can rinse and repeat every time I get a special charter or trip to go and spearfish. I want to make the most of it and be SPEAR READY.
Consultation with Experts
Nutrition
Jared Rosenburg
Freediving
Adam Stern & Dr. Jaap Verbaas
Strengh and Conditioning
Jared from Earth and Ocean Fit
Flexibility
Dr. Jaap Verbaas & Jared Rosenburg
Training Modes
Good: 2-3 hours per week – Achievable as part of daily tasks.
Better: 3-6 hours per week – More challenging with demonstrable benefits.
Best: 4-7 hours per week – For peak performance.
SpearReady Program Includes:
- 2 x 45 min strength workouts & 20 min stretching/mobility exercises each week
- Cardio, pool, and dry training
- Exercises designed for home or gym with minimal equipment
- Support via a private Facebook group
Base Phase (Week 1-3):
- Strengthening stabilizer muscles and aligning posture.
Strength Phase (Week 4-7):
- Emphasis on full-body strength, endurance, and muscle tone.