“New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.” – James Clear
On April 18th I’m heading to a big spearfishing competition and then a big personal spearfishing trip North in WA. I want to be Spear Ready and I thought I could take people on a journey with me and create a program that we can all use time and again.
The Problem:
… In the past, I have planned for big spearfishing trips and worked my ass off trying to get ahead with admin, finance and social credit with my wife and family in order to go. The PROBLEM is that when I get there, I’m not in the physical condition necessary to make the most of it. What I NEED is an easy to follow recipe that I can rinse and repeat every time I get a special charter or trip to go and spearfish. I want to make the most of it and be SPEAR READY.
So I consulted the very best and I mean the very best in order to become SPEAR READY
For strength and conditioning, I consulted Jared Rosenburg from Earth, Ocean and Fit to improve my finning endurance, strength and performance and minimize my whiney, bitch ass cramping and fatigue.
For freediving, I consulted Adam Stern & Wayne Judge to deliver effective dry and pool/ocean training.
For nutrition and flexibility, I consulted Jared Rosenburg so that I didn’t waste time searching the internet for a time consuming mess that would be difficult to integrate into a busy life.
For flexibility, I consulted Dr Jaap Verbaas to help me become more pliable in and around my chest, throat and upper body area.
For me (and possibly you?)
X I DON’T want to feel like a drag or be a liability to my mates.
X I DON’T want to be unsafe.
X I DON’T want to use half the trip working my way into dive fitness and miss the opportunity of a lifetime.
✔ I want to swim for miles, punch out decent dives and look after my buddy even on long swims.
✔ I want to dive deep (for me) and stay longer (for me).
✔ I want to be SPEAR READY
What is the difference between this program and others?
We have a reputation for being actionable. That means that our 50 day program needs to be realistic and achievable while still delivering tangible improvements.
So I broke the training into Good, Better and Best.
The good is extremely doable and will get 80% of the way to being prepared:
The better is fully practical in a busy everyday life and will get you 90% of the result:
The best is still highly actionable but will take diligence and determination to get 100% of the result:
In this 50 day guided program, you pick your path to becoming SPEAR READY
Any effort is better than none. Make the most of your spearfishing trip of a lifetime and signup below
Looking forward to hiving it a shot and seeing how it is.
Cheers Anthony! always good to have some people willing to give it a shot and provide some feedback to make it work!
Hi Shriek
Want to give it a go, will talk soon.
Regards Paul Hillary
Spear West
When does the beta start?
March 1st!
After doing the beginners course with you and seeing how much improvement I need, hearing about his preparation I’m super keen to get into it.
Awesome Matt, it’d be great to have you!
Hey Shrek,
My wetsuit has been dry for a few months so I’m very keen to get in tip top shape!
Lets do it!
Luis, we will let you (and everyone else who has completed the form) know when we go live again. Thanks for your interest man.
Hey Shrek, I know you’re underway with this, but Im keen to jump on board if its not too late.
Emailed you today mate:)
I’d love to get on board with this program for 2026.
I’m new to the Spearfishing fraternity and want to gain some expert fitness knowledge on how to get Spear Ready so I can be fit enough to safely teach my kids who are also new to the world of spearfishing and keen to learn.
Hi Todd, this program is better suited to someone who has a little experience and training. A lot of the information and training is aimed at someone with a fair amount of assumed knowledge. Have you done a freediving and/or spearfishing course? where are you based?
I would be keen to try this I’m always busy so something that focuses 🧘♀️ my attention into a good outcome is welcomed.
Hey Conan, did you fill out the form above? It’d be great to have you on board chief.
I’m In the process of going for free diving level 3 / instructors.
I’m super keen to implement a training and nutritional routine in to help achieve my journey and make it easier.
Sign me up
Hi Shrek
is this programme still available?
I can’t seem to find a link or site for it.
I’m keen to jump on board if possible
Hey Troy, sorry mate just saw this now. Go and check it out here https://payhip.com/b/coV0I
keen to find out about the spear ready program
Hey Ryan, sorry mate just saw this now. Go and check it out here https://payhip.com/b/coV0I